December 19, 2017

I've been listening to an amazing and insightful podcast lately called, "Monster Baby" and I am absolutely hooked on what Ted DesMaisons and Lisa Rowland continue to explore:  that there is a curious connection between the idea of mindfulness and the core principals of...

November 23, 2017

It's Thanksgiving and I woke up grateful.  I wrote about gratefulness in my journal.  I went to yoga and practiced with gratefulness.  It felt full and honest and amazing.  I even dedicated my practices to my kids.

And then I came home to the reality of w...

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